Baked Cajun Chicken Tenders

Chicken Tenders:

  • 1 1/4 lbs
  • Chicken breast [1]

Cajun Spice Mixture:

  • 1/2 tbsSalt
  • 2 tspGarlic powder
  • 2 tspOnion powder
  • 1/2-1 tbsCajun spice
  • 1/2 tbsPaprika
  • 1 tspOregano
  • 1 tbsWater
  • 1 tbsOil of choice

Dipping Sauce:

  • 1/2 cupGreek yogurt [2]
  • 1/4 cupKetchup
  • 1/2 tspGarlic powder
  • Pinch
  • Salt
  • Pinch
  • Cajun
  • Add (0) ingredients to grocery list
  • Footnotes
  • Cut into strips and pounded.
  • Or organic mayo.


  1. The estimated total time to make this recipe is –
  2. Preheat oven to broil 550 degrees. Line a baking pan with foil and spray with cooking spray. Spread chicken out onto baking pan. Stir all ingredients for the spice mix mixture together in a small bowl until it reaches the consistency of a thin paste. Toss chicken tenders in the seasoning, and spray evenly with cooking spray.
  3. Roast in preheated oven for 16-18 minutes, or until chicken is cooked through (no longer pink in the center of the thickest piece), and/or reaches an internal temp of 165 degrees. Sprinkle with an extra dash of paprika just before serving if desired (this will give the chicken a pretty pop of color and flavor, but isn’t needed).
  4. To make the dipping sauce: Stir all ingredients for the dipping sauce together well in a small bowl while chicken is cooking. Serve alongside chicken tenders!

This Recipe adapted from >>>> Click Here

You may also like