Better than Tuna

This chickpea vegan "tuna" salad is an easy, satisfying and delicious vegan alternative to the usual non-vegan sandwich fillers. Enjoyed by vegans and non-vegans, it is also much more affordable than tuna or chicken salad and it can be available for a weeks worth of lunches if prepared ahead. In our house, it never lasts that long!

This chickpea vegan "tuna" salad is an easy, satisfying and delicious vegan alternative to the usual non-vegan sandwich fillers. Enjoyed by vegans and non-vegans, it is also much more affordable than tuna or chicken salad and it can be available for a weeks worth of lunches if prepared ahead. In our house, it never lasts that long!
Better than Tuna , By Healthy Living and Lifestyle .

Portable and easy meals, like the classic tuna salad sandwich, are an essential. This chickpea vegan tuna salad is a delicious vegan alternative. Try it!

Prep Time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: Servings

INGREDIENTS:

• (2) 15oz cans chickpeas, rinsed and drained (or 3 cups cooked chickpeas)
• 1 shredded carrot
• 2 stalks celery, finely diced
• 1/2 small red onion, finely diced
• Just Mayo or alternative vegan mayonaise, approximately 1/4 cup
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• optional: extras like mustard, dill, etc

INSTRUCTIONS:

• Roughly mash the chickpeas in a medium size bowl. I like to leave some chunks of the peas in the mash.

• Add the carrot, celery, onion, salt and pepper and mix well with a fork

• Add mayo to desired texture of creaminess (I find tastes really vary in this regard)

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Read More this full recipes at Better than Tuna

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Rated 5/ 454 based on 454 Customer Reviews

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