CHICKEN BROCCOLI ALFREDO PASTA

Ingredients

  • 10 ounces broccoli
  • 8 ounces penne pasta (for gluten free, use gluten-free brown rice penne)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1.5 lb chicken breast (1 large chicken breast)
  • 4 garlic cloves minced
  • 1 cup heavy cream
  • 1 cup milk
  • 1 1/4 cups Parmesan cheese, or Mozzarella cheese, or Monterey Jack cheese shredded
  • salt and pepper to taste

Instructions

  1. Cook broccoli in boiling water for 5 minutes, drain well. Cut into small florets.
  2. Cook pasta al dente, drain.
  3. In a large skillet heat olive oil and butter on medium-high heat (until hot but not smoking) and saute chicken breast (seasoned generously with salt and pepper on both sides) for about 5 minutes on each side. Remove the skillet from heat, cover with the lid, and let the chicken rest, off heat, covered, until the chicken is no longer pink in the center and is completely cooked through. Remove chicken from the pan. Cut chicken into bite-size pieces.
  4. Add minced garlic to the same skillet and cook it in chicken juices and oil remaining in the pan, scraping up the chicken bits from the bottom of the pan, on medium heat for about 30 seconds until garlic is fragrant, making sure to avoid burning. Add cooked and sliced broccoli and mix in with garlic. Remove from the pan.
  5. To make the creamy sauce, in the same skillet heat up 1 cup of heavy cream until it boils. Immediately add the cheese and stir until melted and creamy. Reduce heat to medium-low, and slowly, in small portions, add milk, constantly stirring, simmering, until a creamy consistency is reached.
  6. Add cooked pasta to the creamy sauce, then add broccoli. Taste and season with salt and pepper. Top with sliced, cooked chicken.

This article and recipe adapted from this site

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