• 4 chicken breasts (boneless, skinless)
  • 1/2 cup flour
  • 1 teaspoon sea salt
  • ΒΌ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons Italian seasoning
  • 2 tablespoons olive oil


  1. Paper towel dry the chicken. In a large bowl, combine flour, salt,  black pepper, garlic powder, onion powder and Italian Seasoning. Stir well to blend. 
  2. Using a fork or tongs, coat the chicken breasts in the flour mixture and set aside.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the skillet is hot, place flour coated chicken breasts in the skillet and cook for 4 to 5 minutes on each side, until golden brown on both sides and cooked through, turning once between cooking, about 8-10 minutes. 
  4. Remove chicken from pan and serve warm with pasta or vegetables.

This article and recipe adapted from this site

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