Parmesan Ranch Chicken

INGREDIENTS

  • 1/2 cup crushed tortilla chips or ritz crackers, panko or bread crumbs
  • 1/3 cup parmesan cheese
  • 2 Tablespoons dry ranch dressing
  • 1/4 cup unsalted butter (melted)
  • 3 large boneless, skinless chicken breasts

INSTRUCTIONS

  1. Preheat the oven to 375°F.
  2. Slice the chicken breasts in half horizontally to create 6 fillets.
  3. In a shallow bowl, combine the crumbs, parmesan cheese and ranch. Dip chicken in the butter, and then roll in crumb mixture to coat. Place on a sheet pan.
  4. Bake for 25-30 minutes, or until cooked through the center. Serve over brown or white rice with vegetables if desired.

NUTRITIONCALORIES: 187KCAL | CARBOHYDRATES: 6G | PROTEIN: 14G | FAT: 10G | SATURATED FAT: 6G | CHOLESTEROL: 60MG | SODIUM: 567MG | POTASSIUM: 218MG | VITAMIN A: 295IU | VITAMIN C: 0.7MG | CALCIUM: 80MG | IRON: 0.5MG

This article and recipe adapted from this site

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